Dec 27, 2021
How can we form unshakeable habits?
Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change.
To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick.
Listen as Ruth explains...
Dec 21, 2021
Have you ever been at a loss for words when
faced with someone’s trauma or grief?
You’re not alone. Coaches worry
their clients will bring trauma and grief to their sessions. It can
feel like a lot to handle -- especially if you’ve never been
through a similar experience yourself.
But you don’t need
to...
Dec 13, 2021
Divorce is a complicated and chaotic process. But working with a divorce coach can make the process easier.
In this episode, Ruth talks to Salma Khan about the emotional rollercoaster divorce brings and how people caught in the process can benefit from coaching. Salma shares how she helps her clients get their lives...
Dec 6, 2021
Our 100th episode is here!
In this episode, Ruth talks to Suzie Richards about experimenting
as a coach.Coaching is a varied field with lots of scope for
exploration. Innovations in the coaching space are popping up all
the time.
Suzie discusses ‘Time to think’ by Nancy Kline, as well as other
unique concepts...
Nov 29, 2021
Mel Cheng knows how to break you out of your comfort zone and bring excitement back into your life. Listen to this podcast episode and hear Mel tell us how she gets more women saying ‘yes’ to life!
Mel talks us through her experiences of coach training with Optimus and the positive effects it has had on her...